Two Short Relaxation Exercises. One for the Morning, one for the Evening.
Helping you to positively prepare for the day as well as sleep when your day is done.
These simple guided self hypnosis relaxation sessions are a stepping stone to help you get your morning off to a great start as well as to help you prepare for rest and sleep when your day is done.
It has been shown in numerous studies that a daily pattern of relaxation, meditation, mindfulness or self hypnosis can be extremely beneficial. It comes down to regular practise. By using these audios, you can begin to set up a pattern that works for you.
If you have any questions or comments, please let me know in the comments section.